Healthy habits challenge8/8/2023 And developing good habits can be a challenge in and of itself. You really can change someone days in an instant.Better at isn’t as important as actually doing it. It can be someone you know, someone you just met, or someone you don’t even know but might follow. It made me feel so good and honestly made my day!įor our final day of our healthy habits challenge, that is your challenge. Last week I got a message on IG from a complete stranger who paid me a compliment and just wanted to send me some good vibes. If there is one thing you can do to help maintain your health, drinking water is definitely ?!ĭo you get enough water during the day? (and sorry mamas, unfortunately coffee doesn’t count ?♀️?)ĭo you know how easy it is to put a smile on someone’s face? * Fizz sticks! Water can get BORING, so adding in some flavour makes it that much better (especially with the new blood orange ?flavour!) *I make sure to drink at least 750ml during a workout and then I’m almost half way there! *I carry a 1L bottle around with me everywhere I go It can be hard but here are a couple things I do to make it easier: They say to drink at least half of your body weight in ounces a day. Okay, so while I may be in the bathroom majority of the day, drinking enough water is so important for our health! Think you could drink 2L of water a day? What about 3?! Are you wiling to try?ĭo you meditate now? And if so, which do you recommend? You’ll get to a point in your journey where you are able to just block out the noises in your head. I always thought that I wouldn’t be able to do it properly…I mean, how do you exactly remove thoughts from entering your head when all you do is think?! Do what you can and know thats totally normal. I’ve listened to different mantras and different speakers. I do it mostly for 5 minutes but have done some for 15 minutes. I was very inconsistent with it.īut as time went on and I incorporated more and more healthy habits into my “new normal routine”, I noticed that it made me feel really good. If you asked me pre March 2020 if I ever added meditation into my day, I’d say barely. But I would like to know, are you ready to add gratitude to your daily routine? If you want to share anything you are grateful for today, comment below. And maybe, you’ll continue to acknowledge all of the things you are grateful for everyday. I bet you as you write them, it will make you smile. Today, along with our 20 minute walk, take 15 minutes at some point in your day and write down 5 things you are grateful for. This year has been crazy and we haven’t been able to do much or have much…but we have to appreciate what we do have. I never used to, but once I started, it made me feel really good! I bet you will feel so good afterwards just with that one small habit! Whether it be on your own, with a family member, walking your dog, just do it. 20 minutes of walking (or jog or run if you’d like!) So today, day 1’s healthy habit is movement. But throughout, I committed to myself, to my health, and took on more challenges that I ever thought I could possibly do. This past year has been the biggest challenge of our lives. Hold yourself accountable and commit to these 5 days adding simple, small healthy habits into your day. Today is day 1 of our 5 Day Healthy Habits Challenge! We wanted to create a space that felt safe, where you can be with a community of likeminded people, and feel better by taking steps to better health.Īll we did was start with one habit that had to do with a healthy mind and body, and celebrate our wins.Įveryone loved it so much that I wanted to share each day here, although you can check out all the posts and comments on my Instagram feed. Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. 5 Day Healthy Habits Challenge A Day in the Life Health & Fitness Things We Love
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